Therapy
Sessions

The first session is above all a time to get to know each other. I want to hear what brings you here, what you're going through, and what you need right now. It's also a chance for you to sense whether you feel comfortable talking with me and whether my way of working suits you. At the end of the session, we'll reflect together on whether we'd like to continue.

If we decide to work together, the next 3–5 sessions will be dedicated to better understanding your situation, what you're facing, and what you truly need. During this time, we'll define the goals of our work together. Only once we feel we have a clear picture will we decide together to begin regular psychotherapy.