Psychotherapy 
Psychodynamic Therapy and Psychodrama
Individual psychotherapy for adults
In person in Ruda Śląska or online
English speaking therapist Ruda Slaska, near Katowice
psychotherapy
Psychotherapy in Ruda Śląska and online
I offer individual psychotherapy for adults, both in person in Ruda Śląska and online. I work primarily within the psychodynamic framework with elements of psychodrama. I welcome people experiencing anxiety, difficulties in relationships, low self-esteem, perfectionism, chronic tension, or the effects of difficult experiences. I conduct therapy in Polish and English.
When you want to be closer to others, but something holds you back.
We look at how you create relationships, what you need, and how to build more authentic connections.
"Closeness begins with understanding."
When your body and mind are in a constant state of alertness.
Together we find ways to better understand anxiety and regain a sense of safety.
"It's not about making anxiety disappear — it's about stopping it from taking control."
When the hardest relationship is the one you have with yourself.
We work on developing greater kindness toward yourself and changing your inner dialogue.
"The greatest change begins with how you look at yourself."
When your demands on yourself rob you of joy.
We learn to recognise the pressure that drives action but also takes away rest.
"Allow yourself to be human, not a project to perfect."
When it is hard to be truly present.
We look at how technology affects your attention and how to reclaim space for yourself.
"Your attention is more valuable than you think."
When being around others brings tension or fear of judgement.
In therapy we work on greater ease in relationships, understanding your reactions, and building self-confidence.
"Your worth does not depend on how others perceive you."
When it is hard to say what you need or to say no without feeling guilty.
We learn to recognise your own needs, express them clearly, and create healthier ways of being with others.
"Genuine connection begins with honesty."
When you feel stuck.
We look at what is holding you back and find a path aligned with your values.
"Life gains meaning when it aligns with what truly matters to you."
When the past still affects your life and relationships.
We create a safe space to understand those experiences and their impact on the present.
"The past leaves its mark, but does not have to determine the path ahead."